Chicken, cornish game hens, meat only, raw

per 100 gram

Water75.84g
Energy116.0kcal
Energy485.0kJ
Protein20.04g
Total lipid (fat)3.33g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe0.74mg
Magnesium, Mg21.0mg
Phosphorus, P160.0mg
Potassium, K269.0mg
Sodium, Na68.0mg
Zinc, Zn1.31mg
Copper, Cu0.053mg
Manganese, Mn0.017mg
Selenium, Se15.8??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.092mg
Riboflavin0.216mg
Niacin6.744mg
Pantothenic acid0.636mg
Vitamin B-60.385mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-120.4??g
Vitamin A, RAE22.0??g
Retinol22.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU75.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)2.4??g
Fatty acids, total saturated0.85g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.02g
16:00.59g
18:00.23g
Fatty acids, total monounsaturated1.07g
16:1 undifferentiated0.18g
18:1 undifferentiated0.87g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.81g
18:2 undifferentiated0.6g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.15g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.02g
Cholesterol91.0mg
Tryptophan0.234g
Threonine0.846g
Isoleucine1.058g
Leucine1.504g
Lysine1.702g
Methionine0.555g
Cystine0.256g
Phenylalanine0.795g
Tyrosine0.676g
Valine0.994g
Arginine1.209g
Histidine0.622g
Alanine1.093g
Aspartic acid1.786g
Glutamic acid3.001g
Glycine0.984g
Proline0.824g
Serine0.689g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg